Today we are doing a practice in mudita, one of the brahma-viharas. This is the practice of appreciative joy, or opening the heart to rejoice in the happiness of others. Meditate
The post Mudita Meditation appeared first on One Mind Dharma.
Today we are doing a practice in mudita, one of the brahma-viharas. This is the practice of appreciative joy, or opening the heart to rejoice in the happiness of others. Meditate
The post Mudita Meditation appeared first on One Mind Dharma.
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