Today we are talking about some of the benefits of meditation practice. This comes from our recent post at http://ift.tt/2hCHl05 which covered a handful of research studies on mindfulness and meditation. We cover a few different areas: physical benefits, psychological benefits, cognitive benefits, and social benefits. You can read the post for cited sources, and visit http://ift.tt/1MIQL34 for more information ...
The post The Benefits of Meditation and Mindfulness appeared first on One Mind Dharma.
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