3/13 – Metta for Friend, Difficult, and Self

This is a guided meditation investigating metta, or loving-kindness. We start with a brief body scan with an emphasis on kindness toward the body. We then move into extending this quality toward a good friend in our lives. As we move into working with a difficult person, we will bring in the good friend to help us connect with the caring heart. Duration: 26:00 MEDITATE

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