In the 2013 post-apocalyptic movie After Earth, General Cypher Raige, played by Will Smith, tells his son to take a knee when he begins to panic. He tells him to do this, so he can bring his senses back into the moment. The figurative and implicit meaning of this is a powerful motif of being grounded in the moment, a core aspect of mindfulness. Now, there are so many ways to be mindful in life, but, few people talk about being mindful while working out. When it comes to exercising, “being grounded in the moment” ensures your safety and keeps ...
The post 5 Simple Workouts That Can Help You Become More Mindful appeared first on One Mind Dharma.
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