Moving Meditation Practices Moving meditation can be a powerful practice to incorporate into our lives. We so often meditate while sitting still, as is the tradition in many lineages. However, the Buddha himself recommended practicing meditation in other postures and while moving. In his discourse on mindfulness, it is specifically suggested that we should practice while in different postures and while moving. We don’t sit all day in formal meditation. We’re up and on the go, moving and doing things. We can bring our practice to these activities by beginning to dedicate time and energy toward investigating meditating while moving. ...
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