5 Meditation Techniques for Beginners There are so many different meditation techniques out there, and people often get overwhelmed trying to find the right way to meditate. There is no one way to meditate, and many different traditions have different practices. There are many different types of Buddhism, other religions that incorporate meditation practices, and secular meditations. These are a few introductory Buddhist meditation techniques. Some may work better than others for you, so investigate for yourself to see what is useful. Although these practices come from the Buddhist tradition, there really are no beliefs you need to have in ...
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