This is a guided mindfulness meditation mixing the breath and a body scan. We will work with the breath to investigate different parts of the body and the experience of breathing.
The post Breathing with the Body appeared first on One Mind Dharma.
This is a guided mindfulness meditation mixing the breath and a body scan. We will work with the breath to investigate different parts of the body and the experience of breathing.
The post Breathing with the Body appeared first on One Mind Dharma.
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