Loving Kindness Meditation – Cultivating an Open Heart Loving kindness meditation is an important part of the path. We have all experienced moments of anger, harshness, judgement, and beating ourselves or others up. Loving kindness practice can help us open the heart, respond with more gentleness, and be at ease with ourselves and others. Like other meditation practices, there are many different ways we can cultivate loving-kindness. The intention is to open our hearts, and we have to listen to ourselves to see which practices are beneficial in our lives. Enter your email for a loving-kindness script and a couple ...
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