Mindful Eating Practices, Tips, and Guidance In early 2014, I decided to start taking better care of my mind and body. Specifically, I decided to eat a little healthier and try to move my body at bit more. In the following year or so I lost sixty pounds, found much more energy, and was able to think more clearly. I credit most of this progress in self-care to the practice of mindful eating, and it is still an important part of my life. Whether on retreat or cooking a meal at home, we can always use the act of eating ...
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