Taking Time to Go on Retreat Retreat is an important part of the Insight meditation tradition, and meditation practice in the West in general. This dates back to the Buddha’s time, when the sangha, or community, would go out on retreat during the rainy season for three months. Today, you can go on retreats that focus on meditation practice, general health retreats, or workshops investigating specific themes. Although I don’t have the time or money to go on retreat quite as much as I would like, I try to make it a part of my practice. It’s important to step ...
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